Posts by darkspire
Robotics-Assisted Knee Replacement Relieves Pain, Improves Mobility
Kim Slattery’s passion for running spans four decades. The 66-year-old Gainesville, Florida, woman enjoyed racing in 5ks and half marathons across the city. “I just love to run,” she said. “I put on my headset and get in my own little world.” Over the past decade, Slattery had dealt with slight tendonitis in her knees,…
Read MoreWearable Fitness Technology Can Help You Meet Fitness Goals
During the winter months, it’s easier to cozy up on the couch with a good book or a newly released TV series. For a healthy lifestyle, we need exercise and fresh air. Most people need a little help and motivation to get moving. A good way to monitor your active lifestyle is by using activity…
Read MoreRegular Movement Breaks Can Yield Lifelong Benefits
Gloomy weather, snow and slippery roads may tempt us to remain inside and choose to work remotely, take a nap or stream a movie on Netflix. But sitting and looking at screens all day is harmful to our health, putting us at risk for diabetes and hypertension. While some people think a morning workout can…
Read MoreTalk to Your Doctor about Exercising Safely at Home
Since the pandemic, people can do almost anything at home. From online shopping to working a 9-to-5 job, you can do it all virtually. You can even get an efficient workout in your own home if you choose an exercise program that is doctor-approved and safe for your joints. Make a resolution this year to…
Read MoreFalls, Injuries Increase in Wintry Weather
It’s the most wonderful time of the year for the holidays, snowstorms and shoveling driveways. Studies show increased falls and joint injury after heavy snowfall, so talk to your orthopedist before participating in strenuous winter activities. How Could Shoveling Snow Be Dangerous? Shoveling a driveway may sound harmless, but there are many reasons why this activity could…
Read MorePrehabilitation Can Reduce Pain Before and After Surgery
Physical therapy is common after surgery to strengthen joints and restore mobility. However, pre-surgery exercise and education, known as prehabilitation, are also important for optimum results. According to new research published in JAMA Network Open, prehabilitation can significantly improve outcomes for patients undergoing orthopedic surgery. Why Is Prehabilitation Necessary? An aging population, complicated by the global pandemic,…
Read MoreRobotic-assisted Knee Replacement Restores Mobility
Yoga Increases Mental Focus, Joint Flexibility
September is National Yoga Month. More than 10 percent of American adults have tried yoga at some point in their lives. Many people use yoga to relieve stress, improve fitness and enhance concentration. Yoga is also one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain. What Is So Special…
Read MoreModerate Exercise Can Prevent Overuse Injuries
Regular physical activity is important for weight management, disease prevention and overall health. Too much exercise or improper form, however, can cause overuse injuries. Common Types of Overuse Injuries An overuse injury occurs when bones, muscles, ligaments or tendons are frequently stressed and not rested. Although there are many types of overuse injuries, some are…
Read MoreJoint Pain? Call Your Orthopedist Before the Year Ends.
Can you believe we’re halfway through another year? It seems like yesterday that we were bringing in the New Year with resolutions and plans. This might be a good time to check whether you’re accomplishing your goals. Your health should be your number one priority. One of the best ways to stay healthy is to…
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