YOS Blog

Stretching Increases Flexibility and Reduces Joint Pain

Pain Management

Easy Ways to Protect Your Joints in Cold Weather Activities

Hip, Knee, Prevention

Are Your Feet Aching From Arthritis? You May Need New Shoes.

Arthritis, Knee

Exercise Your Joints Before and After You Gobble Your Holiday Meal

Hip, Knee, Shoulder

Weekly Resistance Training Can Improve Joint Health

Arthritis, Prevention

Strengthen Your Joints and Modify Your Home to Prevent Falls

Pain Management, Prevention

Summer Exercise Routines Can Boost Joint Health

Arthritis, Hip, Knee

Protect Your Shoulders and Knees When Playing Tennis and Golf

Robotics-Assisted Knee Replacement Relieves Pain, Improves Mobility

Knee, New Technology

Hydrate, Stretch and Take Breaks During Summer Exercise

Hip, Knee, Shoulder

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