YOS Blog

Easy Ways to Protect Your Joints in Cold Weather Activities

Hip, Knee, Prevention

Weekly Resistance Training Can Improve Joint Health

Arthritis, Prevention

Strengthen Your Joints and Modify Your Home to Prevent Falls

Pain Management, Prevention

Talk to Your Doctor about Exercising Safely at Home

Arthritis, Hip, Knee, Pain Management, Prevention, Shoulder

Falls, Injuries Increase in Wintry Weather

Hand, Hip, Knee, Pain Management, Prevention, Shoulder

Prehabilitation Can Reduce Pain Before and After Surgery

Hip, Knee, Pain Management, Prevention

Yoga Increases Mental Focus, Joint Flexibility

Hand, Hip, Knee, Pain Management, Prevention, Shoulder

Joint Pain? Call Your Orthopedist Before the Year Ends.

Pain Management, Prevention

Call Your Orthopedist to Treat Shoulder Pain Promptly

Pain Management, Prevention, Shoulder

Exercise Frequency Is More Important than Duration

Pain Management, Prevention

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