YOS Blog

Exercise Your Joints Before and After You Gobble Your Holiday Meal

Hip, Knee, Shoulder

Hydrate, Stretch and Take Breaks During Summer Exercise

Hip, Knee, Shoulder

Talk to Your Doctor about Exercising Safely at Home

Arthritis, Hip, Knee, Pain Management, Prevention, Shoulder

Falls, Injuries Increase in Wintry Weather

Hand, Hip, Knee, Pain Management, Prevention, Shoulder

Yoga Increases Mental Focus, Joint Flexibility

Hand, Hip, Knee, Pain Management, Prevention, Shoulder

Moderate Exercise Can Prevent Overuse Injuries

Hip, Knee, Pain Management, Shoulder

Call Your Orthopedist to Treat Shoulder Pain Promptly

Pain Management, Prevention, Shoulder

Score Relief From Pickleball Injuries

Knee, Prevention, Shoulder

Rest Your Joints After Workouts to Prevent Injury

Hip, Pain Management, Shoulder

Protect Joints, Prevent Fall Sports Injuries

Hand, Hip, Knee, Prevention, Shoulder